FAQS

Frequently Asked Questions What is psychotherapy? Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental health issues and emotional difficulties. According to the American Psychological Association (APA), psychotherapy can be defined as a “collaborative treatment … between an individual and a psychologist” where the psychologist uses “scientifically validated procedures…

About Bébhinn

Welcome! I’m glad you stopped by. My name is Bébhinn Farrell, and I’m here to help. My goal as a therapist is to provide a safe and compassionate place where counselling clients, particularly women, in Dublin can get encouragement and support as they navigate through the challenges of life. No matter what you’re going through, from depression and anxiety, to…

Why babies are welcome at my therapy sessions for Mums.

There is a plethora of psychological study around being a new parent. However, while most parents read the books and blogs focused on the health and wellbeing of their new child and how “best” to raise them, many new parents often don’t give themselves the same consideration to how best to take care of themselves…

8 Fascinating TED Talks to aid Personal Growth

The world right now is crazy. We are inundated with horrifying news every day.  We are bombarded with media that makes us question ourselves, our worth, what we should and should not be doing, among myriad other oppressive messages.  While I absolutely believe it’s important to be socially and politically engaged when possible, I also…

“What I am Responsible for” – Graph

We all need to be responsible.  But one of the keys to personal growth and practicing self care is being aware of what we are NOT responsible for.  We can only control ourselves, not anybody else.  This graph is the perfect reminder for when we face conflict, insecurity about others and our relationships with them….

Finding your Way out of Loneliness – free worksheet

Loneliness is something everybody experiences from time to time, but chronic feelings of loneliness are not typical to the human condition and do not need to remain typical for you.  If you do experience chronic feelings of loneliness, you may need to work on something psychologists refer to as your Attachment Style. By doing so, you…

Testimonials

Below are a few testimonials from Bébhinn’s clients.  This may help you to get a sense of what therapy is like, if you are ready to begin counselling, and if Bébhinn sounds like the therapist for you.   “I have been a client of Bebhinn for coming up 3 years and I can honestly say…