My sleep has always been up and down, yet it usually tended to work itself out eventually. That was until 4 years ago, when, seemingly out of the blue, I just woke up one morning and didn’t go back to sleep. For DAYS. This went on for what seemed like forever. It had been weeks…

We all need to be responsible.  But one of the keys to personal growth and practicing self care is being aware of what we are NOT responsible for.  We can only control ourselves, not anybody else.  This graph is the perfect reminder for when we face conflict, insecurity about others and our relationships with them….

Loneliness is something everybody experiences from time to time, but chronic feelings of loneliness are not typical to the human condition and do not need to remain typical for you.  If you do experience chronic feelings of loneliness, you may need to work on something psychologists refer to as your Attachment Style. By doing so, you…

The topic of the psychological wellbeing of women who have abortions has long been weaponised in the debate regarding legislation for abortion, and has, at times, been used as tactic for warning people against abortion. Here’s why that argument is FALSE, and why a YES TO REPEAL protects women’s mental health. The idea that pro-life…

Below are a few testimonials from Bébhinn’s clients.  This may help you to get a sense of what therapy is like, if you are ready to begin counselling, and if Bébhinn sounds like the therapist for you.   “I have been a client of Bebhinn for coming up 3 years and I can honestly say…

Frequently Asked Questions What is psychotherapy? Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental health issues and emotional difficulties. According to the American Psychological Association (APA), psychotherapy can be defined as a “collaborative treatment … between an individual and a psychologist” where the psychologist uses “scientifically validated procedures…