Supportive Journal Prompts For Self Discovery: You can do one a day, one a week, 20 in 20 minutes, whatever feels doable. Go only as fast as your most vulnerable part feels safe going. Don’t let the length of the list overwhelm.  They’re just suggestions for when your mind feels blank. Find what resonates. Xx…

For the first few months of the year I couldn’t pick up a book.  For the first 6 weeks of Covid, there was even less chance of me attempting to do so.  But in the last couple of months I’ve been able to get through quite a few, both for work and pleasure.   Here are…

Hello everyone!  It’s been a while.  “In these unprecedented times/ strange times/insert awkward covid era email opener here”, I’ve been listening to a lot of podcasts to help put my mind at ease, when I’ve spent too much (which is any) time scrolling news and social media.  While mostly I’ve been listening to complete distraction…

I found this exercise in a book I’m loving right now called “Evolution of Goddess” by Emma Mildon.  I frequently talk about the need to “find your tribe” but it’s often hard to figure out not just how to do that, but what it even means.  I’ve posted the exercise below.  If you enjoy and…

The world right now is crazy. We are inundated with horrifying news every day.  We are bombarded with media that makes us question ourselves, our worth, what we should and should not be doing, among myriad other oppressive messages.  While I absolutely believe it’s important to be socially and politically engaged when possible, I also…

My sleep has always been up and down, yet it usually tended to work itself out eventually. That was until 4 years ago, when, seemingly out of the blue, I just woke up one morning and didn’t go back to sleep. For DAYS. This went on for what seemed like forever. It had been weeks…