8 Fascinating TED Talks to aid Personal Growth

The world right now is crazy. We are inundated with horrifying news every day.  We are bombarded with media that makes us question ourselves, our worth, what we should and should not be doing, among myriad other oppressive messages.  While I absolutely believe it’s important to be socially and politically engaged when possible, I also…

“What I am Responsible for” – Graph

We all need to be responsible.  But one of the keys to personal growth and practicing self care is being aware of what we are NOT responsible for.  We can only control ourselves, not anybody else.  This graph is the perfect reminder for when we face conflict, insecurity about others and our relationships with them….

Finding your Way out of Loneliness – free worksheet

Loneliness is something everybody experiences from time to time, but chronic feelings of loneliness are not typical to the human condition and do not need to remain typical for you.  If you do experience chronic feelings of loneliness, you may need to work on something psychologists refer to as your Attachment Style. By doing so, you…

Testimonials

Below are a few testimonials from Bébhinn’s clients.  This may help you to get a sense of what therapy is like, if you are ready to begin counselling, and if Bébhinn sounds like the therapist for you.   “I have been a client of Bebhinn for coming up 3 years and I can honestly say…