Hello everyone!  It’s been a while.  “In these unprecedented times/ strange times/insert awkward covid era email opener here”, I’ve been listening to a lot of podcasts to help put my mind at ease, when I’ve spent too much (which is any) time scrolling news and social media.  While mostly I’ve been listening to complete distraction…

I found this exercise in a book I’m loving right now called “Evolution of Goddess” by Emma Mildon.  I frequently talk about the need to “find your tribe” but it’s often hard to figure out not just how to do that, but what it even means.  I’ve posted the exercise below.  If you enjoy and…

The world right now is crazy. We are inundated with horrifying news every day.  We are bombarded with media that makes us question ourselves, our worth, what we should and should not be doing, among myriad other oppressive messages.  While I absolutely believe it’s important to be socially and politically engaged when possible, I also…

My sleep has always been up and down, yet it usually tended to work itself out eventually. That was until 4 years ago, when, seemingly out of the blue, I just woke up one morning and didn’t go back to sleep. For DAYS. This went on for what seemed like forever. It had been weeks…

We all need to be responsible.  But one of the keys to personal growth and practicing self care is being aware of what we are NOT responsible for.  We can only control ourselves, not anybody else.  This graph is the perfect reminder for when we face conflict, insecurity about others and our relationships with them….

Loneliness is something everybody experiences from time to time, but chronic feelings of loneliness are not typical to the human condition and do not need to remain typical for you.  If you do experience chronic feelings of loneliness, you may need to work on something psychologists refer to as your Attachment Style. By doing so, you…