Skype Therapy – Can it work?

While mostly working in 50 minute face-to-face sessions, I also offer therapy sessions over Skype. This is generally for clients who are unable to meet in person, or for existing clients who are travelling but wish to continue with therapeutic work.  While face-to-face sessions are the ideal, psychotherapy is all about the spoken word and…

Do I have an Anxiety Disorder?

Everyone will experience anxiety from time to time. It’s a normal human emotion and it is there for a reason. It protects us from danger and is a normal reaction to stress. It can even motivate to work harder and faster. However, the demands and stresses of modern life can make experiencing anxiety more frequent….