The benefits of online counselling
Skype Therapy – Can it work?
While mostly working in 50 minute face-to-face sessions, I also offer therapy sessions over Skype. This is generally for clients who are unable to meet in person, or for existing clients who are travelling but wish to continue with therapeutic work. While face-to-face sessions are the ideal, psychotherapy is all about the spoken word and…
Guest post – “Here’s the thing about Self Harm”
A brutally and beautifully honest guest blog by TV3 Midday panelist, blogger and writer Jen Ronan (@JayRow). You can follow her blog, the House of J-Ro at http://www.jenronan.com. Here’s the Thing About Self Harm Sure look, there isn’t one among us who jokingly goes on about banging our heads off walls when talking about…
Do I have an Anxiety Disorder?
Everyone will experience anxiety from time to time. It’s a normal human emotion and it is there for a reason. It protects us from danger and is a normal reaction to stress. It can even motivate to work harder and faster. However, the demands and stresses of modern life can make experiencing anxiety more frequent….
Aversion to Therapy: Why Won’t Men Get Help?
Research shows that men benefit from talk therapy just as much, if not more, than women. Yet most men still won’t go.
The 10 Best Yoga Poses for Anxiety and Stress
Here’s a nice article with simple pics from the Huffington Post listing what ViraYoga founder Elena Brower believes to be the 10 best poses for anxiety and stress. Enjoy!