Here’s a nice article with simple pics from the Huffington Post listing what ViraYoga founder Elena Brower believes to be the 10 best poses for anxiety and stress. Enjoy!
Category: depression
Can Yoga really benefit mental health? How?
According to the Harvard Mental Health Letter, the answer is yes. There are a number of solid studies which suggest that yoga modulates our stress responses.
5 Signs that it may be time to seek Therapy
Here’s a nice link by Psych Central which names 5 signs that you might be ready for therapy.
Bébhinn Farrell Psychotherapy 