The world right now is crazy. We are inundated with horrifying news every day.  We are bombarded with media that makes us question ourselves, our worth, what we should and should not be doing, among myriad other oppressive messages.  While I absolutely believe it’s important to be socially and politically engaged when possible, I also…

My sleep has always been up and down, yet it usually tended to work itself out eventually. That was until 4 years ago, when, seemingly out of the blue, I just woke up one morning and didn’t go back to sleep. For DAYS. This went on for what seemed like forever. It had been weeks…

We all need to be responsible.  But one of the keys to personal growth and practicing self care is being aware of what we are NOT responsible for.  We can only control ourselves, not anybody else.  This graph is the perfect reminder for when we face conflict, insecurity about others and our relationships with them….