The most incredible poem – “Imagine A Woman”

Imagine A Woman Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine a woman who trusts and respects herself. A woman who listens to her needs…

Why babies are welcome at my therapy sessions for Mums.

There is a plethora of psychological study around being a new parent. However, while most parents read the books and blogs focused on the health and wellbeing of their new child and how “best” to raise them, many new parents often don’t give themselves the same consideration to how best to take care of themselves…

2018 commitment to self development – My book recommendations

Self-help books get a bad rap, but there are so many resources, be they guidebooks or memoirs, out there that can be absolutely life-changing.  Below, in no particular order, are some of the books that I recommend for those of us who are experiencing that New Year push to focus on self-care and personal development….