Uncategorized – Page 6 – Bébhinn Farrell Psychotherapy

Depression: Medication or Therapy?

This is often one of the first questions that people ask themselves when they feel it is time to look for help.

The 10 Best Yoga Poses for Anxiety and Stress

Here’s a nice article with simple pics from the Huffington Post listing what ViraYoga founder Elena Brower believes to be the 10 best poses for anxiety and stress. Enjoy!

Mindfulness – Does it work?

Meditation has been around for a long time, and tends to conjure images of San Francisco in the sixties or zen monks. But it’s been rebranded, repackaged, and is doing pretty serious business right now under the umbrella of “Mindfulness”.