Here’s a nice link by Psych Central which names 5 signs that you might be ready for therapy.

http://psychcentral.com/blog/archives/2014/02/18/5-sure-signs-its-time-to-see-a-therapist/

And while I’m at it, here’s one from Psychology Today with 8 signs!  If you are feeling any of these things and think it may be time to speak to someone, check out my blog post on how to choose a therapist.

https://www.psychologytoday.com/blog/in-therapy/201403/8-more-reasons-go-therapy

Bébhinn xx

If you wish to book a psychotherapy session with Bébhinn please click here: https://theirishwellnesshub.com/book-an-appointment/