Dating apps are overwhelming.  I don’t just mean emotionally. I mean literally. There is just so, so much choice, and more often than not, they are choices we are not interested in. This workbook is about zooming all the way in to our matches, and weeding out the creeps and timewasters.

As a psychotherapist in private practice since 2013, it’s safe to say that I have heard every possible positive and negative dating app story you can think of. I’ve experienced plenty myself! This is a short worksheet with some important journaling prompts to help you get clear on making a succinct, but authentic, online dating profile that attracts the type of person you are looking for, and pushes away those who are not at all for you. Getting clear on what you do, and don’t, want, and allowing yourself to ask for that through a profile that presents you as your truest self.

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