As a psychotherapist in private practice since 2013, it’s safe to say that I have heard every possible positive and negative dating app story you can think of. I’ve experienced plenty myself! This is a short worksheet with a few journaling prompts to help you get clear on making a succinct, but authentic, online dating profile that attracts the type of person you are looking for, and pushes away those who are not at all for you. Getting clear on what you do, and don’t, want, and allowing yourself to ask for that through a profile that presents you as your truest self.

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