Description

This detailed, 32-page, guidebook uses modern science, ancient wisdom, and eastern philosophy to help create the perfect morning routine to combat stress, mental wellbeing, and overwhelm before it begins.

We are living in chaotic times, and often our brains are whirring before we have even opened our eyes. Using her Psychology Degree, Psychoanalytic Psychotherapy Masters and over a decade in private practice, Bébhinn goes into deep scientific and personal detail about the tools she now religiously uses as a therapist living with an anxiety disorder.

After years of sharing this wisdom and data with her one to one clients, she is now sharing it with you in a downloadable and printable format. So, whether you are dealing with anxiety, panic attacks, burnout, or the common stress of existing in wild times, this guidebook will give you practical steps to set yourself up in a state of calm and grounded-ness before you move into your daily life.

Modalities used include the most up to date neuroscience, somatic therapy, psychotherapy, along with eastern philosophies regarding meditation and breathwork. After explaining the science of why these very 3 specific steps came to be Bébhinn’s consistent and irreplaceable morning routine, you will land on a worksheet outlining just how simple it is to implement them. All you need is a pen, a journal, and your favourite music! Happy work-shopping!

(Please download within 48 hours of purchase as access will then close, and make sure to check your spam folder if download has not arrived in your inbox)