Tackling Insomnia with CBT

Insomnia – the maddening inability to sleep when given the opportunity. Thankfully there are short-term, non-drug treatments that dramatically improve the sleep of most people with insomnia. The American Academy of Sleep Medicine recommends cognitive-behavioural therapy for insomnia, or CBT-I, as a first-line treatment. Below is synopsis of Perlis et al.’s “Cognitive Behavioural Treatment of…