My Top 8 Podcasts to Nourish Mental Health
The Benefits of Online Counselling
The benefits of online counselling
Guest post – “Here’s the thing about Self Harm”
A brutally and beautifully honest guest blog by TV3 Midday panelist, blogger and writer Jen Ronan (@JayRow). You can follow her blog, the House of J-Ro at http://www.jenronan.com. Here’s the Thing About Self Harm Sure look, there isn’t one among us who jokingly goes on about banging our heads off walls when talking about…
What is Seasonal Affective Disorder and do I have it?
Oh the weather outside is frightful…… Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in autumn and continue into the winter months, sapping your energy and…