This is often one of the first questions that people ask themselves when they feel it is time to look for help.
Here’s a nice article with simple pics from the Huffington Post listing what ViraYoga founder Elena Brower believes to be the 10 best poses for anxiety and stress. Enjoy!
According to the Harvard Mental Health Letter, the answer is yes. There are a number of solid studies which suggest that yoga modulates our stress responses.
Here’s a nice link by Psych Central which names 5 signs that you might be ready for therapy.