This is often one of the first questions that people ask themselves when they feel it is time to look for help.
Category: depression
The 10 Best Yoga Poses for Anxiety and Stress
Here’s a nice article with simple pics from the Huffington Post listing what ViraYoga founder Elena Brower believes to be the 10 best poses for anxiety and stress. Enjoy!
Can Yoga really benefit mental health? How?
According to the Harvard Mental Health Letter, the answer is yes. There are a number of solid studies which suggest that yoga modulates our stress responses.
5 Signs that it may be time to seek Therapy
Here’s a nice link by Psych Central which names 5 signs that you might be ready for therapy.
Bébhinn Farrell Psychotherapy 