Pandemic Podcasts to ease your mind during the lockdown

Hello everyone!  It’s been a while.  “In these unprecedented times/ strange times/insert awkward covid era email opener here”, I’ve been listening to a lot of podcasts to help put my mind at ease, when I’ve spent too much (which is any) time scrolling news and social media.  While mostly I’ve been listening to complete distraction podcasts (mostly The C Word by Lena Dunham – utter gossipy zoneout), here are some of the pods that I’ve found particularly helpful, specific to the current, CRAZY situation.  Take your time getting through them as info overload is everywhere right now, but there’s good stuff here on anxiety, anger, grief, economic anxiety, relationships in lockdown, working from home, and also how eating disorders can be triggered during this time.

 

 

 

Dr. Marc Brackett and Brené Brown on “Permission to Feel”

Dr. Marc Brackett and Brené on “Permission to Feel”

Dr. Vivek Murthy and Brené Brown on loneliness and connection

Dr. Vivek Murthy and Brené on Loneliness and Connection

 

The One You Feed-  Tips for living in Close Quarters

Special Episode: Tips for Living in Close Quarters

 

The Food Psych – Covid 19 and ED Recovery

https://christyharrison.com/foodpsych/7/covid-19-and-eating-disorder-recovery-plus-how-to-handle-weight-gain-and-body-changes-with-rachel-millner

 

The Adult chair – Resilience in Turbulent Times

203 – Resilience in Turbulent Times with Linda Graham

 

The One You Feed – Strategies for Emotional Health

Special Episode: Strategies for Emotional Health

 

Science Rules! with Bill Nye: Busting Covid19 myths

https://www.stitcher.com/podcast/stitcher/science-rules-with-bill-nye/e/69086887

 

Staying In with Emily and Kumail: Fumbling for Normalcy

https://www.stitcher.com/podcast/sony-music-podcasts/staying-in-with-emily-kumail/e/68150736

 

Sugar Calling with Cheryl Strayed: Everything is always changing

https://www.stitcher.com/podcast/the-new-york-times/sugar-calling/e/68568738

 

Sugar Calling: Roll Up Your Sleeves Girls

https://www.stitcher.com/podcast/the-new-york-times/sugar-calling/e/6867918

 

Bryony Gordon’s Mad World – Donna Lancaster, psychotherapist

 

 

 

 

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